Feeling anxious, worried, fearful and scared can be paralysing. Navigating uncertainty, indecisiveness and avoidance are challenging and often leave us feeling powerless. Anxiety also manifests in our body with symptoms such as restlessness, fatigue, irritability, rapid heartbeat, nausea, stomach cramps, a shortness of breath and makes it very difficult to enjoy life. Therapy can assist and support you in taking your power back.

We are relational and social beings at our core. Relationships gives us a sense of belonging and purpose. Relationships are important to us and when these relationships starts to fail, it can become a very difficult space to navigate. Effective relationships takes work and knowledge of tools and techniques that promotes closeness, interdependence and transparency. Therapy can assist and support you in developing effective relationships with those that are most important to you.

Trauma can disrupt our core and all aspects of our life. Trauma often redefined how we see ourselves, others and the world. Trauma is a response to a deeply distressing or disturbing event that overwhelms your ability to cope and can leave you feeling scared, hopeless, helpless and alone. Therapy can assist and support you in processing the trauma and moving from a victim to a survivor.

Life as an expat can be extremely challenging. Some of the challenges you might face as a expat includes loneliness, feeling like an outsider, adapting to the language and culture barriers, becoming familiar with a new health care system as well as financial and money management. All of these stressors can have an impact on your emotional well-being. Therapy can assist and support you during this process and help you to find your feet.